News on Pain Management in Orange Park, FL

Contact us with any questions you have about current or past blog posts from our pain management clinic in Jacksonville, Orange Park, and St. Augustine, FL. We want to keep our patients better informed about treatments available to them.

Migraine Treatment

The Basilar Migraine: Treatment, Symptoms, & Causes

Basilar migraines result from constricted blood vessels that hamper blood flow to the brain. They have an aura, with symptoms affecting the brainstem or both sides of the brain. Basilar migraines may be caused by genetics, lifestyle, or environmental factors, with triggers including:

  • Alcohol or Caffeine Consumption
  • Insomnia
  • Excessive Physical Activity
  • Stress
  • Medication

 

Symptoms

 

Anyone experiencing this type of pain should seek basilar migraine treatment in Jacksonville, FL. The pain can affect your ability to function, and only a specialist familiar with migraine management can provide the help you need.

 

Basilar migraines symptoms may include:

  • Dizziness
  • Nausea
  • Double Vision
  • Difficulty Concentrating
  • Slurred Speech or Difficulty Speaking

 

You may also experience throbbing pain on one or both sides of the head or the back of the neck. The symptoms can last for up to one hour and can occur anytime.

 

Treatments

Basilar migraines can be challenging to diagnose, but it is important to seek medical attention. Your pain management specialist may order an EEG, an MRI, or an MRA to pinpoint the issue. They will then provide targeted migraine treatment to offer some relief. Treatments include lifestyle changes, nonsteroidal anti-inflammatory drugs, and in some cases, occipital nerve blocks.

 

If you think you’re experiencing basilar migraines, schedule an appointment with a pain management clinic. They are your best advocate for reducing discomfort and getting your life back on track. 

Pain Management

Causes of Hip Pain

Chronic hip pain is common for individuals over 60 since their hips have spent several decades supporting their upper body. However, although hip pain often comes with age, you don’t have to live with it. Your pain management clinic in St. Augustine, FL, can help ease the discomfort and improve your ability to enjoy your favorite activities.

There are several reasons you might experience chronic hip pain, including:

 

Arthritis

Any arthritic condition can affect the hips, the most common being osteoarthritis, and rheumatoid arthritis. The cartilage tissue breaks down in the joint and creates inflammation.

 

Bursitis

Liquid-filled sacs cushion the bones and reduce friction, but when they degrade, the bursae of the hips can become inflamed and put pressure on other soft tissues within the joint.

 

Fractures

Traumatic injury or osteoporosis can create fractures in the hip bones. If the damage is severe enough, it can collapse the bone structure.

 

Labral Tears

Highly repetitive twisting movements typically found in sports activities can tear the labrum that holds the ball and socket of the hip together.

 

Tendinitis

Tendinitis is also often a result of repetitive motion, resulting in the inflammation of the tendons that connect bones and muscles.

 

While some of these issues may correct with time and healing, they will all require pain management to ease discomfort. If you think you’re suffering from any of these issues, reach out to your pain management clinic for a medical assessment.

Spine Care

The Connection Between Migraine Treatments & Chiropractic Care

Migraines are no joke. They affect more than 38 million adults and children throughout the country, which is more than asthma and diabetes put together. That means there are a lot of people out there looking for the best possible migraine treatment in Jacksonville, FL. While some might turn to pain medication, many choose a more natural path toward alleviating their migraines—chiropractic care.

Current research shows many positive reports as to how effective chiropractic care is when it comes to dealing with migraines. In recent studies, subjects that underwent chiropractic care found that their headache duration, frequency, and disability were reduced when they received spinal manipulation therapy. This positive result enabled them to take less medication for pain while providing an all-natural answer to their chronic problem.

In another study, researchers found that a combination of neck and chiropractic massage reduced migraine pain in patients by almost 68%. That means even if chiropractic care can’t stop migraines altogether, it can at least make them much more manageable for those who suffer from them.

Reach out to your pain physician to learn more about how chiropractic care can be the right solution for helping you with your migraines now and into the future.

Carpal Tunnel Syndome

Understanding Carpal Tunnel Syndrome

Your hand and wrist have a passageway of bones and ligaments known as the carpal tunnel. This is also where the median nerve passes through, which provides your hand with sensory and motor support. As you can imagine, space is limited in such a busy tunnel. That means when things go wrong, the median nerve can become compressed or irritated. When this irritation or compression becomes chronic, the result is carpal tunnel syndrome (CPT).

Our pain management clinic in St. Augustine, FL, has researched CPT and knows it usually results from unusual pressure on the median nerve. If these conditions aren’t relieved in a timely manner, permanent damage can result.

One of the most common causes of CTS is repetitive strain causing the carpal tunnel to collapse. This can result from anything from the overuse of the hand and wrist in a sports activity or hobby to poor ergonomics in an office setting. Conditions that cause nerve damage—such as diabetes—can also make the median nerve more susceptible to damage from compression.

So, what can you do about CTS? The first step is to discontinue the action or posture causing the pressure on the median nerve. By resting, the inflammation has time to subside, and the tissue can return to normal.  This will allow the CTS to heal on its own.

Without total healing, however, you remain vulnerable to re-injury. This can be even more troublesome when you consider that you may be free of symptoms before the CTS fully heals. Proper diagnosis often requires medical imaging and nerve tests. Your doctor can then provide the necessary treatments to help you overcome your CTS episode. This can include wearing wrist splints, occupational therapy, joint treatments, steroid injections, or even surgery in worst-case scenarios.

Migraine Treatment

Taking Preventative Measures to Stop Migraines

Migraines are very difficult to live with, and even people who have had to deal with them their entire lives would tell you that it is a painful and challenging condition. That is why scientists and doctors continually work to find the best migraine treatment in Jacksonville, FL. Although each individual likely has different triggers for their chronic headaches, it is important to find the treatment that works best for you.

Although seeking medical help for chronic migraines is a top priority, there are ways you can help yourself deal with the pain. Some of these steps include a calm environment, turning off the lights, applying a hot or cold compress, or warm showers or baths. Another method for migraine treatment includes being responsible for your sleeping schedule, eating a healthy diet of nutritious foods, and regular exercise. Please note these aren’t remedies to fix migraines but have been found to reduce the frequency since each of these factors affects body chemistry.

Overall, seeking medical attention is always the best option, especially when it comes to migraine treatments. Pain relief should come first, but it is always a good idea to build healthy habits to improve your personal health. Contact the Florida Pain Physicians for more information about their treatments and services.

Back Pain Treatment

Improving Your Diet to Help with Back Pain

When it comes to back pain, it can seriously hinder your everyday activities. Even the smallest tasks can be overwhelmed with pain and affect how we go about our lives. That is why you can rely on clinics such as the Florida Pain Physicians to provide back pain treatment in Orange Park, FL. Skill and experience are necessary to tackle your case and tailor a treatment that works best for you.

Although seeking medical help for your back pain is always a good idea, there are a few steps you can take on your own to help your body heal. Depending on the pain level, doing a bit of light exercise goes a long way. It strengthens your muscles, keeps joint fluids active, and can alleviate some of your back pain with weight loss.

Eating right also helps your muscles and joints get the nutrients they need to function properly; a healthy digestive system will also lead to a healthy spine. Finally, sleeping positions are also good to be mindful of. Ensure that your spine is correctly supported during sleep.

Contact the Florida Pain Physicians for effective back pain treatments. They have the knowledge and experience to put you on track to better pain control.

Helping Loved Ones with Chronic Pain

It can be heartbreaking to watch someone you love deal with chronic pain; however, you can help in small ways. Whether assisting with household chores or taking them to their back pain treatment in Orange Park, FL, providing support and understanding goes a long way toward improving their outlook.

Don’t Disregard their Pain

Looking healthy doesn’t mean someone feels healthy, so taking them at their word helps them feel supported.

Ask Open-Ended Questions

People often need to express how they feel but don’t want to seem whiny or garnering sympathy. By asking questions about their pain, you remove the barrier of imposition.

Include Them

Even if they have mobility issues, invite your loved one to events. Even if they decline or can’t participate, offering an invitation shows you are thinking of them.

Patience is Key

Chronic pain is challenging for both the sufferer and their family and friends. Patience is critical, so avoid making them feel guilty and let them know you care.

Make Help Simple

Chronic pain sufferers often need help but don’t want to burden their loved ones. Knowing they aren’t inconveniencing you allows them to accept assistance more readily.

Feeling Normal

While chronic pain can affect your loved one’s lifestyle, they still want to feel normal. Don’t treat them differently or walk on eggshells around them.

Whether your loved one needs back pain treatment, suffers from migraines, or is dealing with arthritis, you can always offer valuable emotional support.

Stem Cell

Speaking to the Right Doctor about Stem Cell Therapy

You may have a good relationship with your primary care physician, but if they don’t have experience in chronic pain management, it might be time to talk to a specialist. However, it can seem daunting to know who to contact for advanced treatments like stem cell therapy in Jacksonville, FL. Knowing what to look for in a doctor will go a long way toward getting the help you need.

Experience

While everyone must start somewhere, experience gained through practice is invaluable. Doctors that have attained a specialist status can offer the benefit  of their knowledge and expertise. They have spent years honing their skills and have likely seen real-world examples of your condition.

Education & Qualifications

Specialists choose their path based on their interests and then spend years accumulating qualifications in that field. While some doctors may have multiple specialties, it’s best to find one that focuses on chronic pain management and interventional treatments like stem cell therapy.

A Specialty Within a Specialty

Specialists can also concentrate on aspects of pain management, such as back pain or migraine treatment. You need to find a doctor who has experience with your condition.

From stem cell therapy to medication management, a specialized pain clinic is your best bet for a more comfortable future.

Pain Management

Reducing Chronic Pain and Stress in Your Life

Pain management for St. Augustine, FL, individuals can take many forms. One of the most effective but least talked about is stress reduction. We’ve all heard that increased stress affects your health, so it stands to reason that by reducing your daily pressures, your pain will ease.

Proven Results

It is possible to accomplish the results you want by changing your routine and habits. People who use proven techniques for stress and pain management often experience:

  • Fewer chronic pain symptoms
  • Decreased anxiety
  • Better sleep patterns
  • Increased focus
  • Weight loss
  • Improved immune system
  • Better cardiovascular and respiratory function
  • Reduced inflammation
  • Improved mental and emotional wellbeing

Take Back Your Life

There are several ways you can take control of stress, including:

  • Mind-focus exercises
  • Music therapy
  • Aromatherapy
  • Mood lighting
  • Stress reduction diet

Often, chronic pain is the reason for your stress; however, your local pain clinic will have excellent resources and programs to help you manage the discomfort. Your treatments combined with positive thinking and reduced stress can make all the difference to your outlook.

If you’re experiencing high levels of stress and dealing with a chronic condition, talk to a pain management professional about getting the help you need to live a more comfortable life.

Migraine Treatment

Fighting Chronic Pain with Positivity

Chronic pain can seriously affect your mental health. It wears on your body and soul and makes you feel like you’ll never be free of the constant, nagging discomfort. Fortunately, there are ways to deal with chronic conditions that don’t require medication or surgical intervention.

From easing the soreness of back pain to migraine treatment, your Jacksonville, FL, pain clinic can offer sound advice to help distract you from the discomfort. One of the most effective ways to combat chronic pain is to actively look for good news.

Find the Good News

Positive thinking has proven to lift moods and ease the pain. It seems like news outlets will happily bury feel-good stories in favor of misfortune, but you can find the hidden gems of positivity with some sample advice:

Look for the good in the world. It may seem like everything is bad news, but uplifting stories are out there if you look for them.

Unplugging from the daily news churn can be a welcome break for your mental health.

Stay away from engaging in controversial discussions on social media. You can go down the rabbit hole of conflict so try not to get caught up in arguments.

You may find that if you take time out for yourself, focus on the good things in your life, and avoid headlines of doom and gloom; you’ll start to feel better than you have in years.