News on Pain Management in Orange Park, FL

Contact us with any questions you have about current or past blog posts from our pain management clinic in Jacksonville, Orange Park, and St. Augustine, FL. We want to keep our patients better informed about treatments available to them.

smiling woman

Tips for Proactive Migraine Management

People that have never had a migraine cannot understand how this type of headache can incapacitate you. The pain can keep you locked in your bedroom with the shades drawn for hours or days. Yet, there are ways you can take back your life with healthy habits and migraine treatment in Jacksonville, FL, from a qualified pain physician.

Here’s what you can do to improve your health and decrease suffering:

Put Healthy Habits into Practice
Choose food such as lean protein, fruits, vegetables, and whole grains.

Eat your meals on a regular schedule, so you aren’t starved one day and stuffed the next.

Drink lots of water.

Go to bed and get up at the same time every day, including on the weekend.
Exercise. Experts recommend doing 150 minutes per week.

Take time to relax every day.

Work with Your Doctor

Pay attention to what’s happening in your life. Are you sleeping? Feeling depressed? Experiencing other pain? Make a note of problems in a journal and talk to your physician about these. They may offer insight into your migraines or another health concern.

Know When to Take Your Medication

There is such a thing as a headache from medication overuse. Ask your doctor to help you distinguish when to take and delay that pill for effective migraine treatment in Jacksonville, FL.

friends celebrating New Year’s

Finding Relief from Chronic Pain — Your New Year’s Resolution

Make it your New Year’s resolution to seek help for the chronic pain you’re experiencing. It’s challenging to live your best life when pain is persistent, ever-present, or overwhelming.

Maybe, you worry that no one can help you or believe you when you tell them about your pain. Perhaps, people have scoffed at you and dismissed your experience. Or, you may worry that surgery is your only option for pain management in Orange Park, FL.

The good news is help is available with a multitude of options. And there are physicians with the knowledge and skill to work with you to relieve your suffering.

Exploring Treatment Options

Seek out a pain physician to work with you. Pain management in Orange Park, FL, is their medical specialty. The first task is to determine the origin of your pain. Once doctors have established the cause, they can look at treatment options.

These can vary significantly from treatments that include steroid injections to stem cell regeneration to planting devices in your body to interfere with pain signals or to administer medicine. Surgery may be an option, but first, doctors consider other treatments. The goal is to reduce the pain that impacts your quality of life.

woman with migraine

Avoiding Common Migraine Triggers

Migraines are never fun and sometimes feel like they sneak up on you at the worst possible moment. But over time, we gain a little clarity about what triggers the episodes of brain pain, allowing us to mediate it. Florida Pain Physicians has the knowledge and staff to provide you with the best migraine treatment in Jacksonville, FL. We’ll work closely with you and dedicate our time to learning about what may be causing your personal migraine triggers.

These are the top 10 most common triggers for oncoming migraines:

  1. Stress
  2. Changes In or Irregular Sleep Schedule
  3. Hormones
  4. Caffeine and Alcohol
  5. Changes in the Weather
  6. Diet
  7. Dehydration
  8. Light
  9. Smell
  10. Medication Overuse

By targeting these triggers, it will be easier to manage your migraines and gain a little more control over your lifestyle. This isn’t to say avoiding these things is a guaranteed cure-all for migraines, but being mindful of a healthy life such as staying hydrated and cutting back on alcohol and caffeine could be ways to deter them. However, our team of specialists can give you the professional help you need to make a plan for effective migraine treatment. We are here to help, so please contact us today to get started.

doctor speaking with a patient

The Types of Chronic Pain

Every year brings further insight and knowledge surrounding the causes of chronic pain. Each case brings with it new steps and processes that we can implement at our pain management clinic in Orange Park, FL. Here at Florida Pain Physicians, we value giving our patients the treatment they deserve. Chronic pain affects daily activities and can make life challenging at every front. Our treatments, staff, and resources are dedicated to alleviating your worst pain.

There are six types of chronic pain that most patients experience:

Nociceptive Pain: This category is for chronic pain found in soft tissues such as the skin, muscles, or organs.

Somatic Nociceptive Pain: This type of chronic pain refers to pain detected in sensory nerves of the muscles, skin, and other soft tissues deeper in the body.

Visceral Nociceptive Pain: This type of nociceptive pain is triggered by internal organs.

Neuropathic Pain: This type of pain is different as it is caused by nerve disturbances and spontaneous transmissions of pain described as sharp, shooting, burning, or electrical.

Psychogenic Pain: This term refers to pain caused by a psychological disorder, such as depression or anxiety.

Idiopathic Pain: This type of pain is untraceable and has no physical or psychological cause, making it the most difficult to treat.

Contact us today to learn more about the type of chronic pain you may be experiencing and how we can help you at our pain management clinic. We want you to feel healthy again as soon as possible.

man with neck pain

When Should You Seek Pain Management in Orange Park, FL?

It can be tricky to know when your pain is reaching levels that are becoming unbearable. It’s difficult to describe your level of pain to a physician, and unless it’s disabling, we worry that maybe we can tough it out. The best way to know if you’re experiencing chronic pain is when it is persistent and worsening, which are signs of potential tissue damage.

Florida Pain Physicians are experts with many years of experience to help you understand different options for pain management in Orange Park, FL. On that note, if you find that the pain is really uncomfortable, don’t overthink it and get checked by your physician; it’s better to be safe than sorry.

What exactly causes chronic pain? It usually stems from injured or diseased tissue, the pain level going hand-in-hand with the damage. Even minor pain that won’t go away could evolve into severe pain, and later into chronic pain. As pain moves from the acute phase to the chronic stage, physicians will investigate causes other than tissue damage. The complexity of ongoing pain signals despite lack of tissue damage becomes part of the equation. Relying on experts to go through your symptoms and guide you along the best course for pain management will allow you to regain control of your life and begin to heal.

Contact us to learn more about our clinic’s top pain management services and start your healing journey today.

doctor showing spine model to patient

FAQs About Kyphoplasty in Jacksonville, FL

Spinal conditions can have major impacts on your health and lifestyle. Since it’s the central hub for your nerves, even the smallest misalignment or injury can have a rippling effect on your body. If it’s not treated properly, you can see some very detrimental effects in the long run. That’s why getting a procedure like Kyphoplasty in Jacksonville, FL, is a great way to deal with the pain and discomfort. But what exactly is Kyphoplasty? Here are some of the most frequently asked questions about the procedure:

  1. What is Kyphoplasty?

This is a minimally invasive procedure for the spine in which a surgeon will place a balloon device into the compact vertebrae. After restoring the vertebrae to its original height, the second phase involves taking the balloon device out and replacing it with a material that resembles cement, stabilizing the spine.

  1. What Spinal Condition Does Kyphoplasty Treat?

Kyphoplasty treats fractures of the spine, otherwise known as vertebral compression fractures. This type of fracture can cause a humped back due to a disorder called kyphosis. It usually stems from osteoporosis.

  1. What is Recovery Like Following Kyphoplasty?

Usually, there is soreness in the back after a Kyphoplasty procedure, typically at the site where the needle was inserted. Placing an ice pack over the spot should help the soreness subside after a few days.

  1. Who Can I Contact for More Information About Kyphoplasty?

If you’ve suffered a vertebral compression fracture, or have osteoporosis, contact Florida Pain Physicians. They’ll be glad to offer you the pain relief you deserve.


What You Should Know About Neuropathy

The nerves in your hands and their connection to your brain are what make you aware of the many threats and dangers in the environment, keeping you out of harm’s way. When nerves become damaged and stop functioning correctly (the cause of neuropathy), a lot of misinformation is carried back to the brain. The nerves in your hands may be telling you that your hand is tingling or in pain, even when it appears to be unharmed. This is where neuropathy treatment in Jacksonville, FL, can help.

Causes of Neuropathies

Nerve damage can be difficult to recognize because it can have so many causes and symptoms.

Neuropathies can result from infections, traumatic injuries, metabolic problems, inherited causes, and toxins exposure. One of the most common causes is diabetes. Nerves are the pathways that communicate sensations to the brain, and so nerve damage can produce tingling, burning, or numbing sensations.

Neuropathy Treatment

Common neuropathy treatment regimens aim to reduce the sensations and issues patients experience. It’s commonly thought that neuropathy can be cured or its symptoms reversed, but unfortunately, experts are unable to impact the underlying cause of most neuropathies. The main forms of treatment are medications that can decrease pain in some patients with neuropathy.


FAQ About Arthritis

Arthritis is an umbrella term that refers to the health conditions that affect the joints or tissues around the joint. There are more than 100 different types of arthritis. Most arthritis types cause stiffness and pain in and around the affected joint or joints, pushing sufferers to visit a pain management clinic in Jacksonville, FL. Some types of arthritis, such as rheumatoid arthritis, can also affect some internal organs of the body and the immune system.

What Are the Most Common Types of Arthritis?

Osteoarthritis is the most common form of arthritis in the United States. Other types of arthritis include gout, rheumatoid arthritis, and fibromyalgia. Fibromyalgia is included in arthritis for public health purposes.

What Are the Symptoms of Arthritis?

Different types of arthritis have different symptoms. Stiffness and pain in and around one or more joints, driving people to a pain management clinic, are common symptoms for most types of arthritis. Symptoms may develop suddenly or gradually over time, and they may come and go or persist over time, depending on the type of arthritis.

What Causes Arthritis?

Health specialists don’t know the specific causes of many forms of arthritis. However, one point that is known is that gout is caused by too much uric acid in the body. Some serious infections can also cause arthritis.

Scientists are studying the role of factors such as genetics, environment, and lifestyle in different types of arthritis to learn more possible causes and risk factors.

smiling senior man

Tips for Living with Neuropathy

Life with neuropathy can be challenging, but it doesn’t have to be unfulfilling. Many people manage their symptoms well enough that there is little to no interference with their daily activities. The following are some simple tips you can utilize alongside undergoing neuropathy treatment in Jacksonville, FL.

Eat Well: Good nutrition can yield improvements for nearly any medical condition, and neuropathy is no different.  Reduce your fat intake while increasing the amount of vegetables, fruits, and whole grains in your diet. Drink alcohol only in moderation.

Follow an Exercise Routine: While you’ll need to avoid any activities that cause pain, a healthy exercise routine is crucial for neuropathy treatment. Talk to your doctor to determine the best ways for you to get moving without aggravating your condition.

Set Priorities: When chronic pain is sapping your energy, it’s challenging to get even basic chore and errands accomplished. That’s why it’s important to plan ahead and set priorities for your tasks. Determine what must be done immediately, what can wait until later, and what can be delegated to someone else.

Embrace Massage: Many people with neuropathy swear by the therapeutic benefits of massage. It’s natural and noninvasive, and it helps with both increasing circulation and relieving pain. Even amateur and self-massage can be helpful for neuropathy treatment.

Man With Back Pain

Types of Chronic Back Pain

Chronic back pain is a common ailment, limiting the everyday activities of around 8 percent of all American adults, according to the Health Policy Institute of Georgetown University. But what causes these problems? Our back doctors in Jacksonville, FL, work with patients facing the following types of back issues:

Spinal Arthritis: Arthritis can gradually thin out your spine’s cartilage. Without this tissue cushioning your spine, over time your range of motion becomes restricted, and movement becomes painful.

Spinal Stenosis: When you have spinal stenosis, your spinal canal narrows and can create painful pressure on your nerves. While this narrowing may occur anywhere in the spine, it’s most common in the lower back,

Disc Problems: Herniated or bulging discs can be difficult to correct and often cause serious pain. While conservative, noninvasive treatments are available, your back doctors may recommend surgery if your condition is severe.

Myofascial Pain Syndrome: A chronic muscular pain disorder, myofascial pain syndrome is a condition in which putting pressure on certain trigger points causes pain in seemingly unrelated body parts.

Injuries: While an age-related issue most often causes chronic back pain, it’s common for injured people to suffer long after the wound heals. It’s important to seek out treatment early to decrease the risk of an injury healing poorly and creating problems for the rest of your life.