News on Pain Management in Orange Park, FL

Contact us with any questions you have about current or past blog posts from our pain management clinic in North Florida, Orange Park, and St. Augustine, FL. We want to keep our patients better informed about treatments available to them.

Back Pain Treatment

Lower Back Pain: Managing Symptoms & Discomfort at Home

Lower back pain is likely one of your primary physical complaints by the time you reach middle age. While pain management can include over-the-counter medication, continual discomfort can affect mobility and day-to-day tasks. Back pain treatment in Orange Park, FL, can help alleviate the symptoms and help you return to normal activity levels.


However, you can use at-home remedies to manage your aches and spasms until your next pain specialist appointment.


Keep Moving – you typically don’t want to move when in pain, but keeping those muscles active will loosen them and reduce discomfort.


Stretch & Strengthen – stretching and strengthening your back muscles will help relieve pain and can also prevent it.


Sit Up Straight – good posture prevents back pain from starting and can alleviate it when inflammation flares up.


Maintaining a Healthy Weight – losing weight can take the strain off your back, so eating a healthy diet can help eliminate those extra pounds.


Stop Smoking – smoking can increase your risk for degenerative disk disease or other spine problems.


Ice & Heat – choose whichever option works best for you. Cold is good for reducing inflammation, and heat eases stiffness.


Over-The-Counter Medications – nonprescription pain relievers like aspirin, ibuprofen, naproxen, and acetaminophen can help with pain management.


Medicated Creams – creams, salves, ointments, or patches can help a stiff, sore, or tense back by cooling, heating, or numbing the affected area.

Pain Management

Spinal Cord Stimulation for Chronic Pain

In your search for relief, you may have heard of spinal cord stimulation as a possible back pain treatment. While it may not be right for everyone, many patients experience life-changing effects from this procedure. Here is what you should know about spinal cord stimulation, according to the staff at our center for pain management in St. Augustine, FL.


Spinal Cord Stimulation Blocks Pain Signals: By stopping or otherwise modifying the activity of your pain-signaling nerves, spinal cord stimulation prevents the sensation from reaching your brain—and thus being experienced by you.


A Small Device Is Implanted in Your Back: While spinal cord stimulation requires surgery, it is a minimally invasive procedure. The device is implanted near your spine, where it sends electrical signals to disrupt your nerves’ activities. You can control the device’s electrical signal for personalized pain management.


You Can Try It Out Before Implantation: Before having the device permanently implanted, you may test whether it is the proper back pain treatment for you with a trial period. The wires that hold the implant will be inserted through an outpatient procedure, but the device will remain external. These trial periods typically last for five to seven days, allowing you to see what your life can be like with spinal cord stimulation.

Migraine Treatment

The Basilar Migraine: Treatment, Symptoms, & Causes

Basilar migraines result from constricted blood vessels that hamper blood flow to the brain. They have an aura, with symptoms affecting the brainstem or both sides of the brain. Basilar migraines may be caused by genetics, lifestyle, or environmental factors, with triggers including:

  • Alcohol or Caffeine Consumption
  • Insomnia
  • Excessive Physical Activity
  • Stress
  • Medication




Anyone experiencing this type of pain should seek basilar migraine treatment in Jacksonville, FL. The pain can affect your ability to function, and only a specialist familiar with migraine management can provide the help you need.


Basilar migraines symptoms may include:

  • Dizziness
  • Nausea
  • Double Vision
  • Difficulty Concentrating
  • Slurred Speech or Difficulty Speaking


You may also experience throbbing pain on one or both sides of the head or the back of the neck. The symptoms can last for up to one hour and can occur anytime.



Basilar migraines can be challenging to diagnose, but it is important to seek medical attention. Your pain management specialist may order an EEG, an MRI, or an MRA to pinpoint the issue. They will then provide targeted migraine treatment to offer some relief. Treatments include lifestyle changes, nonsteroidal anti-inflammatory drugs, and in some cases, occipital nerve blocks.


If you think you’re experiencing basilar migraines, schedule an appointment with a pain management clinic. They are your best advocate for reducing discomfort and getting your life back on track. 

Pain Management

Causes of Hip Pain

Chronic hip pain is common for individuals over 60 since their hips have spent several decades supporting their upper body. However, although hip pain often comes with age, you don’t have to live with it. Your pain management clinic in St. Augustine, FL, can help ease the discomfort and improve your ability to enjoy your favorite activities.

There are several reasons you might experience chronic hip pain, including:



Any arthritic condition can affect the hips, the most common being osteoarthritis, and rheumatoid arthritis. The cartilage tissue breaks down in the joint and creates inflammation.



Liquid-filled sacs cushion the bones and reduce friction, but when they degrade, the bursae of the hips can become inflamed and put pressure on other soft tissues within the joint.



Traumatic injury or osteoporosis can create fractures in the hip bones. If the damage is severe enough, it can collapse the bone structure.


Labral Tears

Highly repetitive twisting movements typically found in sports activities can tear the labrum that holds the ball and socket of the hip together.



Tendinitis is also often a result of repetitive motion, resulting in the inflammation of the tendons that connect bones and muscles.


While some of these issues may correct with time and healing, they will all require pain management to ease discomfort. If you think you’re suffering from any of these issues, reach out to your pain management clinic for a medical assessment.

Spine Care

The Connection Between Migraine Treatments & Chiropractic Care

Migraines are no joke. They affect more than 38 million adults and children throughout the country, which is more than asthma and diabetes put together. That means there are a lot of people out there looking for the best possible migraine treatment in Jacksonville, FL. While some might turn to pain medication, many choose a more natural path toward alleviating their migraines—chiropractic care.

Current research shows many positive reports as to how effective chiropractic care is when it comes to dealing with migraines. In recent studies, subjects that underwent chiropractic care found that their headache duration, frequency, and disability were reduced when they received spinal manipulation therapy. This positive result enabled them to take less medication for pain while providing an all-natural answer to their chronic problem.

In another study, researchers found that a combination of neck and chiropractic massage reduced migraine pain in patients by almost 68%. That means even if chiropractic care can’t stop migraines altogether, it can at least make them much more manageable for those who suffer from them.

Reach out to your pain physician to learn more about how chiropractic care can be the right solution for helping you with your migraines now and into the future.

Carpal Tunnel Syndome

Understanding Carpal Tunnel Syndrome

Your hand and wrist have a passageway of bones and ligaments known as the carpal tunnel. This is also where the median nerve passes through, which provides your hand with sensory and motor support. As you can imagine, space is limited in such a busy tunnel. That means when things go wrong, the median nerve can become compressed or irritated. When this irritation or compression becomes chronic, the result is carpal tunnel syndrome (CPT).

Our pain management clinic in St. Augustine, FL, has researched CPT and knows it usually results from unusual pressure on the median nerve. If these conditions aren’t relieved in a timely manner, permanent damage can result.

One of the most common causes of CTS is repetitive strain causing the carpal tunnel to collapse. This can result from anything from the overuse of the hand and wrist in a sports activity or hobby to poor ergonomics in an office setting. Conditions that cause nerve damage—such as diabetes—can also make the median nerve more susceptible to damage from compression.

So, what can you do about CTS? The first step is to discontinue the action or posture causing the pressure on the median nerve. By resting, the inflammation has time to subside, and the tissue can return to normal.  This will allow the CTS to heal on its own.

Without total healing, however, you remain vulnerable to re-injury. This can be even more troublesome when you consider that you may be free of symptoms before the CTS fully heals. Proper diagnosis often requires medical imaging and nerve tests. Your doctor can then provide the necessary treatments to help you overcome your CTS episode. This can include wearing wrist splints, occupational therapy, joint treatments, steroid injections, or even surgery in worst-case scenarios.

Migraine Treatment

Taking Preventative Measures to Stop Migraines

Migraines are very difficult to live with, and even people who have had to deal with them their entire lives would tell you that it is a painful and challenging condition. That is why scientists and doctors continually work to find the best migraine treatment in Jacksonville, FL. Although each individual likely has different triggers for their chronic headaches, it is important to find the treatment that works best for you.

Although seeking medical help for chronic migraines is a top priority, there are ways you can help yourself deal with the pain. Some of these steps include a calm environment, turning off the lights, applying a hot or cold compress, or warm showers or baths. Another method for migraine treatment includes being responsible for your sleeping schedule, eating a healthy diet of nutritious foods, and regular exercise. Please note these aren’t remedies to fix migraines but have been found to reduce the frequency since each of these factors affects body chemistry.

Overall, seeking medical attention is always the best option, especially when it comes to migraine treatments. Pain relief should come first, but it is always a good idea to build healthy habits to improve your personal health. Contact the Florida Pain Physicians for more information about their treatments and services.

Back Pain Treatment

Improving Your Diet to Help with Back Pain

When it comes to back pain, it can seriously hinder your everyday activities. Even the smallest tasks can be overwhelmed with pain and affect how we go about our lives. That is why you can rely on clinics such as the Florida Pain Physicians to provide back pain treatment in Orange Park, FL. Skill and experience are necessary to tackle your case and tailor a treatment that works best for you.

Although seeking medical help for your back pain is always a good idea, there are a few steps you can take on your own to help your body heal. Depending on the pain level, doing a bit of light exercise goes a long way. It strengthens your muscles, keeps joint fluids active, and can alleviate some of your back pain with weight loss.

Eating right also helps your muscles and joints get the nutrients they need to function properly; a healthy digestive system will also lead to a healthy spine. Finally, sleeping positions are also good to be mindful of. Ensure that your spine is correctly supported during sleep.

Contact the Florida Pain Physicians for effective back pain treatments. They have the knowledge and experience to put you on track to better pain control.


Helping Loved Ones with Chronic Pain

It can be heartbreaking to watch someone you love deal with chronic pain; however, you can help in small ways. Whether assisting with household chores or taking them to their back pain treatment in Orange Park, FL, providing support and understanding goes a long way toward improving their outlook.

Don’t Disregard their Pain

Looking healthy doesn’t mean someone feels healthy, so taking them at their word helps them feel supported.

Ask Open-Ended Questions

People often need to express how they feel but don’t want to seem whiny or garnering sympathy. By asking questions about their pain, you remove the barrier of imposition.

Include Them

Even if they have mobility issues, invite your loved one to events. Even if they decline or can’t participate, offering an invitation shows you are thinking of them.

Patience is Key

Chronic pain is challenging for both the sufferer and their family and friends. Patience is critical, so avoid making them feel guilty and let them know you care.

Make Help Simple

Chronic pain sufferers often need help but don’t want to burden their loved ones. Knowing they aren’t inconveniencing you allows them to accept assistance more readily.

Feeling Normal

While chronic pain can affect your loved one’s lifestyle, they still want to feel normal. Don’t treat them differently or walk on eggshells around them.

Whether your loved one needs back pain treatment, suffers from migraines, or is dealing with arthritis, you can always offer valuable emotional support.

Stem Cell

Speaking to the Right Doctor about Stem Cell Therapy

You may have a good relationship with your primary care physician, but if they don’t have experience in chronic pain management, it might be time to talk to a specialist. However, it can seem daunting to know who to contact for advanced treatments like stem cell therapy in Jacksonville, FL. Knowing what to look for in a doctor will go a long way toward getting the help you need.


While everyone must start somewhere, experience gained through practice is invaluable. Doctors that have attained a specialist status can offer the benefit  of their knowledge and expertise. They have spent years honing their skills and have likely seen real-world examples of your condition.

Education & Qualifications

Specialists choose their path based on their interests and then spend years accumulating qualifications in that field. While some doctors may have multiple specialties, it’s best to find one that focuses on chronic pain management and interventional treatments like stem cell therapy.

A Specialty Within a Specialty

Specialists can also concentrate on aspects of pain management, such as back pain or migraine treatment. You need to find a doctor who has experience with your condition.

From stem cell therapy to medication management, a specialized pain clinic is your best bet for a more comfortable future.