Many of us have office jobs that require us to sit staring at a computer screen all day. Then there are a large number of others who spend hours standing while working. This blog post is for that second group as it looks at how to address back pain caused by prolonged standing.
Regardless of the quality of your footwear and any mat you use, you can still get a sore back from prolonged standing. It’s not a natural position for us as humans and can lead to the need for pain management in Orange Park, FL.
You may have to stand for your job, but that doesn’t mean you must be immobile. While working, it’s a good idea to move around a bit and shift your weight to reduce muscle fatigue and increase circulation. When you get a break, take that time to sit down. It will help ease the strain on your back and legs. If you can lean on something while working, do that too.
Having proper posture at all times is a simple and effective pain management technique. Make sure you stand straight and tall while your weight is distributed evenly on the balls of your feet. Bend your knees slightly and let your arms hang naturally at your sides.
If you find that these solutions don’t work for you, contact us at Florida Pain Physicians, and we will be happy to discuss treatment options with you.
Lawn care and yard work are those necessary evils that come with homeownership. It is great to have a property to call your own, but when it comes time for seeding, fertilizing, mowing, and raking, it doesn’t seem like such a good idea.
Bending over for hours while gardening or time spent pushing a heavy mower can result in a stiff and sore lower back. Regardless of your fitness level, you can still injure yourself or pull a muscle in your back from performing lawn work. It can happen to anyone at any time. That is why Florida Pain Physicians have created this blog post. It is intended to discuss how you can find relief with back pain treatment in Orange Park, FL.
Proper stretching and exercising your back muscles are proven ways to avoid the risk of a sore back, and so is bending and lifting correctly, but sometimes that is still not enough to prevent injury. If that’s the case, you need to seek medical help.
The professionals at a pain management clinic will first give you a thorough examination to identify the source of your discomfort. Then they will proceed to discuss the various back pain treatment options that are available. There are invasive and non-invasive solutions that can provide relief.
Contact Florida Pain Physicians to learn more about this topic.
Anyone who has ever experienced a migraine before knows that it can ruin your day—or sometimes even your week. That is why patients are always looking for ways to predict when a migraine might develop and come up with a treatment to stop it as soon as possible.
Pain management specialists are doing the same thing. Through research, they are developing the latest migraine treatments in Jacksonville, FL, to help patients better understand what is causing their migraines, how to predict them, and how to treat them.
For example, premonitory symptoms are the first indications of an impending migraine episode. These symptoms can occur a few hours or several days before a migraine reaches its peak. By learning how to recognize these symptoms, many patients are able to use home remedies or take medications that can help stop a migraine from progressing.
While nobody’s premonitory symptoms are precisely the same, the most common symptoms include:
- Mood Changes
- Gastrointestinal Symptoms
- Muscle Stiffness, Aching, or Pain
- Food Cravings or a Loss of Appetite
- Difficulty Concentrating
- Sensitivity to Light, Smells, or Sounds
- Excessive Yawning
Once you recognize your premonitory symptoms, you can begin to make adjustments to address them and help you reduce or avoid the impact a full-blown migraine can have on your life. Some migraine treatment options include:
- Lifestyle – Stay Hydrated, relax, exercise, and avoid your usual migraine triggers. Try incorporating a mindfulness routine, yoga practice, and good sleep hygiene.
- Medication – If you have had success with a migraine treatment—such as an NSAID or prescription medication—try taking it during your prodrome to see if it will minimize your migraine before it peaks. It is important to remember that you should not take medication during both your premonitory phase and during the headache phase without your physician’s recommendation.
- Social – If you notice you are entering your premonitory phase, it is good to let your loved ones know what is going on. This can help you get the support you need—such as childcare or running errands—while also letting those you interact with know you could be more sensitive or easily angered.
Many smokers turn to their cigarettes not just for comfort, but also for relief when dealing with chronic pain. But while nicotine might induce some short-term pain relief, over time, it can worsen your pain. So how can something that delivers some form of pain relief actually make things worse? Allow our experts in pain management in St. Augustine, FL, to explain.
The nicotine in tobacco is excellent at tricking the body into feeling better—at first. Smoking triggers the release of chemicals—such as dopamine—that can give you a satisfying sensation. You may not realize that the same tobacco is impairing the delivery of oxygen-rich blood to your tissues and bones. That decrease in blood and nutrient flow can cause degeneration, fatigue, and slower healing. That means that smoking is just going to make those painful conditions you are trying to fight worse over time.
In addition, smokers are rarely the best candidates for potentially life-changing treatments. That means even if there are some solutions available for the chronic pain you are dealing with, if you are smoking, you may not be able to see any benefits from them.
So, if you are dealing with chronic pain of any sort and want to begin seeing some relief of any kind, it is time to put down those cigarettes and pick up the phone to call a pain management specialist. There are better, healthier ways to treat your pain.
Chronic pain and depression can end up going hand-in-hand together, but why are these two things so interwoven with each other? The answer is stress.
When you are in pain, the areas of your brain that respond to stress fire up. This puts your body into a fight-or-flight mode by flooding your system with adrenaline. Typically, those stress signals turn off once the pain goes away and your body returns to a relaxed state.
With chronic pain, however, those fight-or-flight signals never turn off. That means your nervous system remains in a constant state of high alert. This never-ending amount of stress eventually begins to wear the body down, which leaves you more vulnerable to the physical realities that cause clinical depression, such as your body not being about to produce enough neurotransmitters or stress hormones.
As your chronic pain develops into depression, it can end up increasing your pain. This increase in pain can then deepen your depression, creating a downward spiral. That is why it is essential to find helpful pain management in St. Augustine, FL.
A pain management doctor or other professional is able to help you find healthy ways to deal with your chronic pain and the stress it causes so you can begin to battle against your depression. Advancements in medical technology have led to many different treatment options that can truly make a difference in your life.
Sciatica is a collection of painful and disruptive symptoms that up to 40% of Americans deal with daily. From shooting pains and numbness to muscle weakness in the legs and lower back, this common condition is one that is often misunderstood, which prevents patients from getting the treatment they need to live a pain-free life.
Thankfully, advancements in medical technology have allowed doctors to create new treatment programs that can address the root cause of the sciatica as well as the pain associated with it. One of these new methods is a sympathetic blockade treatment in Orange Park, FL.
A sympathetic nerve block is a type of spine injection that can provide lasting relief to different types of neuropathic pain—including sciatica. Your spine consists of multiple ganglions—or bundles of nerves—that branch out into your body. By injecting medication into the affected ganglion, your doctor is able to reduce nerve pain signals. This, in turn, reduces the amount of pain and discomfort you have to live with due to your sciatica.
If you are living with pain associated with sciatica, it is a good idea to reach out to your local pain management clinic to discuss available treatment options. There are solutions out there that can help you live a healthier, happier life.
Anyone who has ever experienced a migraine knows just how painful it can be. From nausea and vomiting to an extreme sensitivity to sounds, smells, and light, the effects of a migraine can leave you unable to do much else but try to keep them under control.
Unlike sporadic migraines—which may last a day or two—chronic migraines can end up causing you to deal with these symptoms for more than 15 days each month. This can leave chronic suffers searching for migraine treatment in Jacksonville, FL.
The key to treating migraines is first to try to understand what causes them. While there isn’t a definitive explanation as to what causes them, potential theories include:
- Underlying Central Nervous Disorder
- Irregularities with the Brain’s Blood Vessel System
- Genetic Predisposition
- Abnormalities of Brain Chemicals & Nerve Pathways
While these might be the underlying causes, they usually require a trigger before a migraine appears. One of the best ways to avoid migraines is to figure out what is triggering them in you and then avoiding these triggers. Some of the most common migraine triggers include:
- Salty Food
- Skipping Meals
- Alcoholic or Caffeinated Beverages
- Preservatives & Sweeteners
- Sensory Stimulation
- Hormonal Changes
- Hormone Medications
- Other Medications
- Mental Stress
- Physical Stress
- Sleep Cycle Changes
- Weather Changes
With the help of a doctor, you might find it easier to figure out what is triggering your migraines and how to best approach treating them so that you do not have to live in constant fear of pain and discomfort.
Stem cell therapy in Jacksonville, FL, isn’t new. This procedure has been used for years to help regrow healthy tissue for burn victims, treat certain cancers, and even restore the immune systems of countless chemotherapy patients. Every day, clinics across the globe are trying new ways to use stem cells to help people suffering from illness or pain.
Because stem cells have the unique ability to transform into whatever type of healthy cells a person might need, you might be wondering if they can be used to help ease joint pain. The kind of stem cells necessary to heal your joints come from adult bone marrow or fat.
Once harvested, these stem cells are injected into the affected joint and begin to heal the injury. In the case of something like osteoarthritis, the stem cells develop into essential cartilage cells that reduce pain and slow degeneration.
With stem cells rebuilding the structural cells in your tendons, ligaments, cartilage, and even bone, you will find that you are able to take on the world with less pain. That is why more and more doctors are turning to stem cells when it comes to treating joint pain.
When it comes to the correlation between pain and dementia, some studies show a link between the two. That’s why you can count on experts like the Florida Pain Physicians who can help you get the best pain management in Orange Park, FL. They will listen to all your symptoms and work diligently to find the best solution for you. Studies have made the correlation a little clearer in terms of learning more about the connection between pain and dementia.
Experts estimated that many people with dementia experience pain regularly and that the pain increases as their dementia progresses. Although dementia isn’t the root cause of their physical pain, there are often other conditions in these patients that can be causing issues; most patients with dementia are older adults with a high risk of osteoarthritis, urinary tract infections falls, and pressure sores. That’s why getting the right pain management can help these patients focus on healing with their dementia a lot more easily by minimizing the other pain they feel.
Another major factor is that those who suffer from dementia experience pain differently than those whose cognition is intact. In some cases, it could feel like there is a reduced capability to express pain, and therefore it can go undertreated. To learn more, contact the Florida Pain Physicians and make an appointment.
Although most people enjoy having a daily mug or two of coffee, it’s still a mystery whether our cup of Joe impacts those of us that have migraines. Caffeine is still considered quite the elusive culprit for migraine prevention. Some people choose to avoid it altogether, while others aren’t quite ready to get rid of it. That’s why, when you need some expert advice for migraine treatment in Jacksonville, FL, then the Florida Pain Physicians can help!
While experts are still researching to figure out the link between caffeine and migraines, the answer is still unclear. Instead, emerging research suggests that caffeine is not a migraine trigger if consumed in moderation. On the flip side, excess caffeine consumption may trigger a migraine attack. But what does this mean for your migraine treatment? It depends entirely on your case, and getting an expert opinion will undoubtedly help you figure out whether your coffee is triggering your migraines.
You can rely on the Florida Pain Physicians to steer you in the right direction, which is why you should contact them if you have any questions. They have clinics in Orange Park and St. Augustine, FL, so you have the option to choose which clinic is closest to you.