Lower back pain is likely one of your primary physical complaints by the time you reach middle age. While pain management can include over-the-counter medication, continual discomfort can affect mobility and day-to-day tasks. Back pain treatment in Orange Park, FL, can help alleviate the symptoms and help you return to normal activity levels.
However, you can use at-home remedies to manage your aches and spasms until your next pain specialist appointment.
Keep Moving – you typically don’t want to move when in pain, but keeping those muscles active will loosen them and reduce discomfort.
Stretch & Strengthen – stretching and strengthening your back muscles will help relieve pain and can also prevent it.
Sit Up Straight – good posture prevents back pain from starting and can alleviate it when inflammation flares up.
Maintaining a Healthy Weight – losing weight can take the strain off your back, so eating a healthy diet can help eliminate those extra pounds.
Stop Smoking – smoking can increase your risk for degenerative disk disease or other spine problems.
Ice & Heat – choose whichever option works best for you. Cold is good for reducing inflammation, and heat eases stiffness.
Over-The-Counter Medications – nonprescription pain relievers like aspirin, ibuprofen, naproxen, and acetaminophen can help with pain management.
Medicated Creams – creams, salves, ointments, or patches can help a stiff, sore, or tense back by cooling, heating, or numbing the affected area.