If you are affected by arthritis, you understand how difficult it can be to manage the pain it causes. Arthritis is a chronic disease affecting millions worldwide and can cause uncomfortable symptoms like stiffness, inflammation, and pain. Arthritis treatment in Orange Park, FL, is widely available, but some people may want to opt for natural remedies as an alternative. If you are looking for options outside of medication, here are four natural therapies for arthritis pain that can help you achieve pain management.
Acupuncture – This is an alternative therapy that originates from traditional Chinese medicine. It involves inserting thin needles into specific areas of the body to stimulate energy flow and alleviate pain. For arthritis pain, needles are inserted around the joints. Acupuncture has shown positive results in reducing inflammation and pain and is completely safe when performed by an expert at a pain clinic.
Massage Therapy – This involves manipulating soft tissue and muscles through hands-on techniques. It focuses on increasing circulation, reducing inflammation, and improving flexibility. Many professionals also believe it raises the production of natural painkillers in your body. Massage therapy is an incredible way to relieve pain and improve the range of motion in joints affected by arthritis.
Meditation – This has been proven helpful for pain relief management. It not only calms the mind but also positively affects the body. Besides reducing pain and stiffness, some studies suggest that meditation helps improve immunity, reduce inflammation, and promote cellular health.
Herbal Supplements – Talk to your healthcare provider to learn about some natural remedies that may help regarding arthritis pain management. Some supplements that are popular for reducing inflammation and joint issues are ginger, turmeric, omega-3 fatty acids, and Vitamin D. Just remember to always check with a qualified practitioner before adding any supplements to your routine.