Posts made in September 2022

5 Natural Ways to Reduce Your Migraine Symptoms

Whether you’re new to migraines or you’ve been suffering from them for years, you’re likely seeking out ways to reduce your symptoms without relying entirely on drugs. The following are some suggestions from the team at Florida Pain Physicians. Visit us to learn more or find out if you’re a candidate for Botox migraine treatment in Jacksonville, FL.


Adjust Your Diet: Many people’s migraines are triggered by certain foods. Keep a food diary tracking what you eat and when migraines occur to determine what may be triggering you and then eliminate it from your diet.


Try Essential Oils: Some people report getting relief from lavender oil and peppermint oil. You can either inhale these oils directly or dilute them with a carrier oil and apply small amounts to your temples.


Schedule Acupuncture: Research indicates that routine acupuncture sessions could help prevent migraines and reduce their symptoms. You can learn more about acupuncture’s potential by contacting our pain management clinic.


Eat Ginger: You’ve likely heard that ginger helps with nausea—that includes nausea that some people experience due to migraines. Some research also suggests it may have pain-relieving benefits for migraines as well.


Start a Yoga Routine: Yoga isn’t just good exercise; it can also be an important part of your migraine treatment plan. Some scientists believe this is because it can help you release tension in migraine-trigger areas and improve your vascular health.


What You Should Know About Hip and Knee Steroid Injections

Steroid injections can be an effective way to treat conditions like osteoarthritis, inflammatory joint disease, and other conditions affecting your hips or knees. However, they are not a magic cure-all. Read on to learn what you should know before seeking guided steroid injections in Orange Park, FL, for your knee or hip.





Many patients experience significant pain relief from a single injection; most see symptom improvement in just a few days, and the pain relief often lasts for several months. However, you may need multiple treatments. Likewise, you might need to incorporate the injection into a broader pain management plan, such as combining it with pain-relieving drugs or physical therapy. If you do not see any lasting improvement, you may want to talk to your doctor about other options.





Steroid injections are clinically proven to be safe and effective at relieving joint pain and inflammation. However, like any injection, you may experience temporary discomfort. If you’d like to use a local anesthetic to numb the target area prior to injection, talk to your doctor.


Side Effects


Some patients experience a temporary joint pain flare-up within 24 hours of their guided steroid injection. Other infrequent side effects reported include bruising, skin discoloration, and infection, but these are infrequent.