Posts made in June 2022

Back Pain Treatment

Lower Back Pain: Managing Symptoms & Discomfort at Home

Lower back pain is likely one of your primary physical complaints by the time you reach middle age. While pain management can include over-the-counter medication, continual discomfort can affect mobility and day-to-day tasks. Back pain treatment in Orange Park, FL, can help alleviate the symptoms and help you return to normal activity levels.


However, you can use at-home remedies to manage your aches and spasms until your next pain specialist appointment.


Keep Moving – you typically don’t want to move when in pain, but keeping those muscles active will loosen them and reduce discomfort.


Stretch & Strengthen – stretching and strengthening your back muscles will help relieve pain and can also prevent it.


Sit Up Straight – good posture prevents back pain from starting and can alleviate it when inflammation flares up.


Maintaining a Healthy Weight – losing weight can take the strain off your back, so eating a healthy diet can help eliminate those extra pounds.


Stop Smoking – smoking can increase your risk for degenerative disk disease or other spine problems.


Ice & Heat – choose whichever option works best for you. Cold is good for reducing inflammation, and heat eases stiffness.


Over-The-Counter Medications – nonprescription pain relievers like aspirin, ibuprofen, naproxen, and acetaminophen can help with pain management.


Medicated Creams – creams, salves, ointments, or patches can help a stiff, sore, or tense back by cooling, heating, or numbing the affected area.

Pain Management

Spinal Cord Stimulation for Chronic Pain

In your search for relief, you may have heard of spinal cord stimulation as a possible back pain treatment. While it may not be right for everyone, many patients experience life-changing effects from this procedure. Here is what you should know about spinal cord stimulation, according to the staff at our center for pain management in St. Augustine, FL.


Spinal Cord Stimulation Blocks Pain Signals: By stopping or otherwise modifying the activity of your pain-signaling nerves, spinal cord stimulation prevents the sensation from reaching your brain—and thus being experienced by you.


A Small Device Is Implanted in Your Back: While spinal cord stimulation requires surgery, it is a minimally invasive procedure. The device is implanted near your spine, where it sends electrical signals to disrupt your nerves’ activities. You can control the device’s electrical signal for personalized pain management.


You Can Try It Out Before Implantation: Before having the device permanently implanted, you may test whether it is the proper back pain treatment for you with a trial period. The wires that hold the implant will be inserted through an outpatient procedure, but the device will remain external. These trial periods typically last for five to seven days, allowing you to see what your life can be like with spinal cord stimulation.