Posts made in November 2021

Stopping Back Pain Caused By Standing

Many of us have office jobs that require us to sit staring at a computer screen all day. Then there are a large number of others who spend hours standing while working. This blog post is for that second group as it looks at how to address back pain caused by prolonged standing.

Regardless of the quality of your footwear and any mat you use, you can still get a sore back from prolonged standing. It’s not a natural position for us as humans and can lead to the need for pain management in Orange Park, FL.

You may have to stand for your job, but that doesn’t mean you must be immobile. While working, it’s a good idea to move around a bit and shift your weight to reduce muscle fatigue and increase circulation. When you get a break, take that time to sit down. It will help ease the strain on your back and legs. If you can lean on something while working, do that too.

Having proper posture at all times is a simple and effective pain management technique. Make sure you stand straight and tall while your weight is distributed evenly on the balls of your feet. Bend your knees slightly and let your arms hang naturally at your sides.

If you find that these solutions don’t work for you, contact us at Florida Pain Physicians, and we will be happy to discuss treatment options with you.

Back Pain Treatment in Orange Park, FL

Dealing with Back Pain from Lawn Work

Lawn care and yard work are those necessary evils that come with homeownership. It is great to have a property to call your own, but when it comes time for seeding, fertilizing, mowing, and raking, it doesn’t seem like such a good idea.

Bending over for hours while gardening or time spent pushing a heavy mower can result in a stiff and sore lower back. Regardless of your fitness level, you can still injure yourself or pull a muscle in your back from performing lawn work. It can happen to anyone at any time. That is why Florida Pain Physicians have created this blog post. It is intended to discuss how you can find relief with back pain treatment in Orange Park, FL.

Proper stretching and exercising your back muscles are proven ways to avoid the risk of a sore back, and so is bending and lifting correctly, but sometimes that is still not enough to prevent injury. If that’s the case, you need to seek medical help.

The professionals at a pain management clinic will first give you a thorough examination to identify the source of your discomfort. Then they will proceed to discuss the various back pain treatment options that are available. There are invasive and non-invasive solutions that can provide relief.

Contact Florida Pain Physicians to learn more about this topic.