Back Pain Treatment

Lower Back Pain: Managing Symptoms & Discomfort at Home

Lower back pain is likely one of your primary physical complaints by the time you reach middle age. While pain management can include over-the-counter medication, continual discomfort can affect mobility and day-to-day tasks. Back pain treatment in Orange Park, FL, can help alleviate the symptoms and help you return to normal activity levels.


However, you can use at-home remedies to manage your aches and spasms until your next pain specialist appointment.


Keep Moving – you typically don’t want to move when in pain, but keeping those muscles active will loosen them and reduce discomfort.


Stretch & Strengthen – stretching and strengthening your back muscles will help relieve pain and can also prevent it.


Sit Up Straight – good posture prevents back pain from starting and can alleviate it when inflammation flares up.


Maintaining a Healthy Weight – losing weight can take the strain off your back, so eating a healthy diet can help eliminate those extra pounds.


Stop Smoking – smoking can increase your risk for degenerative disk disease or other spine problems.


Ice & Heat – choose whichever option works best for you. Cold is good for reducing inflammation, and heat eases stiffness.


Over-The-Counter Medications – nonprescription pain relievers like aspirin, ibuprofen, naproxen, and acetaminophen can help with pain management.


Medicated Creams – creams, salves, ointments, or patches can help a stiff, sore, or tense back by cooling, heating, or numbing the affected area.