How to Work from Home with Less Pain

More people are working from home than ever before, which has been a great development, but it has also led to more and more people suffering from unwanted pain problems. Why? Because people are getting up and moving around less than they would in an office setting! Thankfully, our pain clinic in St. Augustine, FL, has come up with some helpful pain management tips to assist you in developing pain problems or exacerbating existing ones.


Focus on Your Chair – Since most of your time working from home is spent in your office chair, it is vital to make sure that it is properly adjusted to help you avoid potential posture issues. You should make sure you adjust your armrests so that the angle of your elbow to your wrist is 90 degrees to your torso. Also, it is a good idea to add some support to your lower back so you sit up straighter and make sure the height of the seat allows you to rest your feet flat on the floor.


Focus on Your Workspace – Your desk should be level with your bent elbows when you are keyboarding. It is important to remember that you should never have to bend your wrists.


Focus on Your Computer Screen – Your screen should be slightly below eye level so your head isn’t angling up or down. Try placing books or magazines under the screen to adjust the height without spending additional money. Additionally, make sure you are changing your sitting positions often and get up and take a break every 30 minutes to stretch and move around.