Do you find yourself dealing with daily back pain? You might be shocked to learn there are several different reasons you could be dealing with this discomfort. The team at our pain management clinic has created a quick list of five surprising causes of back pain. If any of them sound like something you’re dealing with, then schedule an appointment for back pain treatment in Orange Park, FL, right away!
Insomnia – It is to be expected that trying to fall asleep with a sore back might not be the easiest thing in the world, but it should also be noted that back pain can develop because of that lack of sleep. One study found that you are almost two times more likely to develop back pain if you have insomnia or other sleeping problems!
The Way You Walk – Flat feet, foot pain, and other problems can throw you off your stride. When you are no longer walking in a healthy way, it can strain other parts of your body—like your back. Do you notice a backache flaring up when you stand up or start to walk? If so, it could be your stride causing the problem.
Smoking – Smokers are almost three times more likely to develop lower back pain than those who don’t smoke. This is because tobacco slows down blood flow to your tissues and bones. This leads to a painful breakdown in the disks of your spine. Worse, smoking also slows down healing, which will only make the ache linger longer.
Too-Tight Pants – They might look great on you, but those tight pants might hurt your back. Snug pants can change your posture and how you move, usually making things much more awkward for your lower spine and pelvis region. It can also make you slump when you sit, which weakens the muscles that keep your spine in line.
Video Gaming – The amount of time you spend seated throughout the day—especially with your head tilted forward and your shoulders slumped—can wreak havoc on your back. Poor posture and hours of sitting can lead to muscle stiffness and strain, so make sure you are getting up and moving around regularly to avoid developing back pain issues.