Taking Control of Pain: Empowering Strategies for Pain Management

Pain is a complex protective mechanism that helps us to protect our bodies from danger and harm. The body’s pain receptors are attached to two main types of nerves. One type relays messages quickly, which causes sharp, sudden pain. The other relays messages more slowly, which creates dull, throbbing pain.

Studies into pain and pain management in Jacksonville, FL, suggest that a person’s emotional well-being can directly impact how they experience pain. Understanding the cause and learning practical ways to cope with your pain can actually help you to improve the quality of your life.

When you visit a pain management clinic, they are likely to suggest a number of different strategies to help you better handle your chronic or acute pain. Some of the different pain management techniques that may be recommended to you can include:


Pain Medicines

Physical Therapies (Heat or Cold Packs, Massage, Hydrotherapy, Exercise, Etc.)

Psychological Therapies (Cognitive Behavioral Therapy, Relaxation Techniques, & Meditation)

Mind & Body Techniques (Acupuncture)

Community Support Groups


No two bodies are the same, which means there isn’t one answer to successfully managing acute or chronic pain. By visiting with your doctor, they will be able to help you better understand the root cause of your discomfort and then correctly address how to overcome it.