5 Natural Ways to Reduce Your Migraine Symptoms

Whether you’re new to migraines or you’ve been suffering from them for years, you’re likely seeking out ways to reduce your symptoms without relying entirely on drugs. The following are some suggestions from the team at Florida Pain Physicians. Visit us to learn more or find out if you’re a candidate for Botox migraine treatment in Jacksonville, FL.


Adjust Your Diet: Many people’s migraines are triggered by certain foods. Keep a food diary tracking what you eat and when migraines occur to determine what may be triggering you and then eliminate it from your diet.


Try Essential Oils: Some people report getting relief from lavender oil and peppermint oil. You can either inhale these oils directly or dilute them with a carrier oil and apply small amounts to your temples.


Schedule Acupuncture: Research indicates that routine acupuncture sessions could help prevent migraines and reduce their symptoms. You can learn more about acupuncture’s potential by contacting our pain management clinic.


Eat Ginger: You’ve likely heard that ginger helps with nausea—that includes nausea that some people experience due to migraines. Some research also suggests it may have pain-relieving benefits for migraines as well.


Start a Yoga Routine: Yoga isn’t just good exercise; it can also be an important part of your migraine treatment plan. Some scientists believe this is because it can help you release tension in migraine-trigger areas and improve your vascular health.