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Tips for Proactive Migraine Management

People that have never had a migraine cannot understand how this type of headache can incapacitate you. The pain can keep you locked in your bedroom with the shades drawn for hours or days. Yet, there are ways you can take back your life with healthy habits and migraine treatment in Jacksonville, FL, from a qualified pain physician.

Here’s what you can do to improve your health and decrease suffering:

Put Healthy Habits into Practice
Choose food such as lean protein, fruits, vegetables, and whole grains.

Eat your meals on a regular schedule, so you aren’t starved one day and stuffed the next.

Drink lots of water.

Go to bed and get up at the same time every day, including on the weekend.
Exercise. Experts recommend doing 150 minutes per week.

Take time to relax every day.

Work with Your Doctor

Pay attention to what’s happening in your life. Are you sleeping? Feeling depressed? Experiencing other pain? Make a note of problems in a journal and talk to your physician about these. They may offer insight into your migraines or another health concern.

Know When to Take Your Medication

There is such a thing as a headache from medication overuse. Ask your doctor to help you distinguish when to take and delay that pill for effective migraine treatment in Jacksonville, FL.