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Tips for Natural Arthritis Relief

Arthritis is a natural condition that can strike anyone at any time, but not all treatment options are natural. There are many medications and manufactured remedies on the market.

The team at Florida Coast Pain has written this blog post to give you some information and insight on the various natural forms of arthritis treatment in Jacksonville, FL. Natural solutions are readily available and generally side-effect free.

One of the foremost suggestions that any health care professional is going to make regarding a way to combat arthritis is to lose weight. If you’re carrying some extra pounds, that is going to put more stress and strain on your joints and could aggravate your condition.

Get active. You don’t have to go out and run a marathon, but exercise is a great way to build strength and flexibility. So, think stretches and low-impact exercises that are easy on your joints.

Hot and cold therapy is also an effective natural arthritis treatment in Jacksonville, FL. Hot showers and warm baths are a good way to shake off stiffness in the morning, and ice packs work to relieve pain, swelling, and inflammation.

Meditation helps to reduce stress, and it has been found useful for coping with pain. Depression can be linked to chronic pain, and a relaxed and positive mental state goes a long way toward helping.