News on Pain Management in Orange Park, FL

Migraines are very difficult to live with, and even people who have had to deal with them their entire lives would tell you that it is a painful and challenging condition. That is why scientists and doctors continually work to find the best migraine treatment in Jacksonville, FL. Although each individual likely has different triggers for their chronic headaches, it is important to find the treatment that works best for you.

Although seeking medical help for chronic migraines is a top priority, there are ways you can help yourself deal with the pain. Some of these steps include a calm environment, turning off the lights, applying a hot or cold compress, or warm showers or baths. Another method for migraine treatment includes being responsible for your sleeping schedule, eating a healthy diet of nutritious foods, and regular exercise. Please note these aren’t remedies to fix migraines but have been found to reduce the frequency since each of these factors affects body chemistry.

Overall, seeking medical attention is always the best option, especially when it comes to migraine treatments. Pain relief should come first, but it is always a good idea to build healthy habits to improve your personal health. Contact the Florida Pain Physicians for more information about their treatments and services.

When it comes to back pain, it can seriously hinder your everyday activities. Even the smallest tasks can be overwhelmed with pain and affect how we go about our lives. That is why you can rely on clinics such as the Florida Pain Physicians to provide back pain treatment in Orange Park, FL. Skill and experience are necessary to tackle your case and tailor a treatment that works best for you.

Although seeking medical help for your back pain is always a good idea, there are a few steps you can take on your own to help your body heal. Depending on the pain level, doing a bit of light exercise goes a long way. It strengthens your muscles, keeps joint fluids active, and can alleviate some of your back pain with weight loss.

Eating right also helps your muscles and joints get the nutrients they need to function properly; a healthy digestive system will also lead to a healthy spine. Finally, sleeping positions are also good to be mindful of. Ensure that your spine is correctly supported during sleep.

Contact the Florida Pain Physicians for effective back pain treatments. They have the knowledge and experience to put you on track to better pain control.

It can be heartbreaking to watch someone you love deal with chronic pain; however, you can help in small ways. Whether assisting with household chores or taking them to their back pain treatment in Orange Park, FL, providing support and understanding goes a long way toward improving their outlook.

Don’t Disregard their Pain

Looking healthy doesn’t mean someone feels healthy, so taking them at their word helps them feel supported.

Ask Open-Ended Questions

People often need to express how they feel but don’t want to seem whiny or garnering sympathy. By asking questions about their pain, you remove the barrier of imposition.

Include Them

Even if they have mobility issues, invite your loved one to events. Even if they decline or can’t participate, offering an invitation shows you are thinking of them.

Patience is Key

Chronic pain is challenging for both the sufferer and their family and friends. Patience is critical, so avoid making them feel guilty and let them know you care.

Make Help Simple

Chronic pain sufferers often need help but don’t want to burden their loved ones. Knowing they aren’t inconveniencing you allows them to accept assistance more readily.

Feeling Normal

While chronic pain can affect your loved one’s lifestyle, they still want to feel normal. Don’t treat them differently or walk on eggshells around them.

Whether your loved one needs back pain treatment, suffers from migraines, or is dealing with arthritis, you can always offer valuable emotional support.

You may have a good relationship with your primary care physician, but if they don’t have experience in chronic pain management, it might be time to talk to a specialist. However, it can seem daunting to know who to contact for advanced treatments like stem cell therapy in Jacksonville, FL. Knowing what to look for in a doctor will go a long way toward getting the help you need.

Experience

While everyone must start somewhere, experience gained through practice is invaluable. Doctors that have attained a specialist status can offer the benefit  of their knowledge and expertise. They have spent years honing their skills and have likely seen real-world examples of your condition.

Education & Qualifications

Specialists choose their path based on their interests and then spend years accumulating qualifications in that field. While some doctors may have multiple specialties, it’s best to find one that focuses on chronic pain management and interventional treatments like stem cell therapy.

A Specialty Within a Specialty

Specialists can also concentrate on aspects of pain management, such as back pain or migraine treatment. You need to find a doctor who has experience with your condition.

From stem cell therapy to medication management, a specialized pain clinic is your best bet for a more comfortable future.

Pain management for St. Augustine, FL, individuals can take many forms. One of the most effective but least talked about is stress reduction. We’ve all heard that increased stress affects your health, so it stands to reason that by reducing your daily pressures, your pain will ease.

Proven Results

It is possible to accomplish the results you want by changing your routine and habits. People who use proven techniques for stress and pain management often experience:

• Fewer chronic pain symptoms
• Decreased anxiety
• Better sleep patterns
• Increased focus
• Weight loss
• Improved immune system
• Better cardiovascular and respiratory function
• Reduced inflammation
• Improved mental and emotional wellbeing

Take Back Your Life

There are several ways you can take control of stress, including:

• Mind-focus exercises
• Music therapy
• Aromatherapy
• Mood lighting
• Stress reduction diet

Often, chronic pain is the reason for your stress; however, your local pain clinic will have excellent resources and programs to help you manage the discomfort. Your treatments combined with positive thinking and reduced stress can make all the difference to your outlook.

If you’re experiencing high levels of stress and dealing with a chronic condition, talk to a pain management professional about getting the help you need to live a more comfortable life.

Chronic pain can seriously affect your mental health. It wears on your body and soul and makes you feel like you’ll never be free of the constant, nagging discomfort. Fortunately, there are ways to deal with chronic conditions that don’t require medication or surgical intervention.

From easing the soreness of back pain to migraine treatment, your Jacksonville, FL, pain clinic can offer sound advice to help distract you from the discomfort. One of the most effective ways to combat chronic pain is to actively look for good news.

Find the Good News

Positive thinking has proven to lift moods and ease the pain. It seems like news outlets will happily bury feel-good stories in favor of misfortune, but you can find the hidden gems of positivity with some sample advice:

Look for the good in the world. It may seem like everything is bad news, but uplifting stories are out there if you look for them.

Unplugging from the daily news churn can be a welcome break for your mental health.

Stay away from engaging in controversial discussions on social media. You can go down the rabbit hole of conflict so try not to get caught up in arguments.

You may find that if you take time out for yourself, focus on the good things in your life, and avoid headlines of doom and gloom; you’ll start to feel better than you have in years.

Many of us have office jobs that require us to sit staring at a computer screen all day. Then there are a large number of others who spend hours standing while working. This blog post is for that second group as it looks at how to address back pain caused by prolonged standing.

Regardless of the quality of your footwear and any mat you use, you can still get a sore back from prolonged standing. It’s not a natural position for us as humans and can lead to the need for pain management in Orange Park, FL.

You may have to stand for your job, but that doesn’t mean you must be immobile. While working, it’s a good idea to move around a bit and shift your weight to reduce muscle fatigue and increase circulation. When you get a break, take that time to sit down. It will help ease the strain on your back and legs. If you can lean on something while working, do that too.

Having proper posture at all times is a simple and effective pain management technique. Make sure you stand straight and tall while your weight is distributed evenly on the balls of your feet. Bend your knees slightly and let your arms hang naturally at your sides.

If you find that these solutions don’t work for you, contact us at Florida Pain Physicians, and we will be happy to discuss treatment options with you.

Lawn care and yard work are those necessary evils that come with homeownership. It is great to have a property to call your own, but when it comes time for seeding, fertilizing, mowing, and raking, it doesn’t seem like such a good idea.

Bending over for hours while gardening or time spent pushing a heavy mower can result in a stiff and sore lower back. Regardless of your fitness level, you can still injure yourself or pull a muscle in your back from performing lawn work. It can happen to anyone at any time. That is why Florida Pain Physicians have created this blog post. It is intended to discuss how you can find relief with back pain treatment in Orange Park, FL.

Proper stretching and exercising your back muscles are proven ways to avoid the risk of a sore back, and so is bending and lifting correctly, but sometimes that is still not enough to prevent injury. If that’s the case, you need to seek medical help.

The professionals at a pain management clinic will first give you a thorough examination to identify the source of your discomfort. Then they will proceed to discuss the various back pain treatment options that are available. There are invasive and non-invasive solutions that can provide relief.

Contact Florida Pain Physicians to learn more about this topic.

Anyone who has ever experienced a migraine before knows that it can ruin your day—or sometimes even your week. That is why patients are always looking for ways to predict when a migraine might develop and come up with a treatment to stop it as soon as possible.

Pain management specialists are doing the same thing. Through research, they are developing the latest migraine treatments in Jacksonville, FL, to help patients better understand what is causing their migraines, how to predict them, and how to treat them.

For example, premonitory symptoms are the first indications of an impending migraine episode. These symptoms can occur a few hours or several days before a migraine reaches its peak. By learning how to recognize these symptoms, many patients are able to use home remedies or take medications that can help stop a migraine from progressing.

While nobody’s premonitory symptoms are precisely the same, the most common symptoms include:

• Fatigue
• Mood Changes
• Gastrointestinal Symptoms
• Muscle Stiffness, Aching, or Pain
• Food Cravings or a Loss of Appetite
• Difficulty Concentrating
• Confusion
• Sensitivity to Light, Smells, or Sounds
• Excessive Yawning

Once you recognize your premonitory symptoms, you can begin to make adjustments to address them and help you reduce or avoid the impact a full-blown migraine can have on your life. Some migraine treatment options include:

• Lifestyle – Stay Hydrated, relax, exercise, and avoid your usual migraine triggers. Try incorporating a mindfulness routine, yoga practice, and good sleep hygiene.
• Medication – If you have had success with a migraine treatment—such as an NSAID or prescription medication—try taking it during your prodrome to see if it will minimize your migraine before it peaks. It is important to remember that you should not take medication during both your premonitory phase and during the headache phase without your physician’s recommendation.
• Social – If you notice you are entering your premonitory phase, it is good to let your loved ones know what is going on. This can help you get the support you need—such as childcare or running errands—while also letting those you interact with know you could be more sensitive or easily angered.

Many smokers turn to their cigarettes not just for comfort, but also for relief when dealing with chronic pain. But while nicotine might induce some short-term pain relief, over time, it can worsen your pain. So how can something that delivers some form of pain relief actually make things worse? Allow our experts in pain management in St. Augustine, FL, to explain.

The nicotine in tobacco is excellent at tricking the body into feeling better—at first. Smoking triggers the release of chemicals—such as dopamine—that can give you a satisfying sensation. You may not realize that the same tobacco is impairing the delivery of oxygen-rich blood to your tissues and bones. That decrease in blood and nutrient flow can cause degeneration, fatigue, and slower healing. That means that smoking is just going to make  those painful conditions you are trying to fight worse over time.

In addition, smokers are rarely the best candidates for potentially life-changing treatments. That means even if there are some solutions available for the chronic pain you are dealing with, if you are smoking, you may not be able to see any benefits from them.

So, if you are dealing with chronic pain of any sort and want to begin seeing some relief of any kind, it is time to put down those cigarettes and pick up the phone to call a pain management specialist. There are better, healthier ways to treat your pain.