woman with migraine

Avoiding Common Migraine Triggers

Migraines are never fun and sometimes feel like they sneak up on you at the worst possible moment. But over time, we gain a little clarity about what triggers the episodes of brain pain, allowing us to mediate it. Florida Pain Physicians has the knowledge and staff to provide you with the best migraine treatment in Jacksonville, FL. We’ll work closely with you and dedicate our time to learning about what may be causing your personal migraine triggers.

These are the top 10 most common triggers for oncoming migraines:

  1. Stress
  2. Changes In or Irregular Sleep Schedule
  3. Hormones
  4. Caffeine and Alcohol
  5. Changes in the Weather
  6. Diet
  7. Dehydration
  8. Light
  9. Smell
  10. Medication Overuse

By targeting these triggers, it will be easier to manage your migraines and gain a little more control over your lifestyle. This isn’t to say avoiding these things is a guaranteed cure-all for migraines, but being mindful of a healthy life such as staying hydrated and cutting back on alcohol and caffeine could be ways to deter them. However, our team of specialists can give you the professional help you need to make a plan for effective migraine treatment. We are here to help, so please contact us today to get started.