Migraines can leave you feeling helpless. However, there are several things you can try at home that may give you the relief you need or reduce the frequency of your headaches. Consider implementing these drug-free home remedies as part of your plans for migraine treatment in Jacksonville, FL: 


Ice Packs: Placing an ice pack on your forehead, scalp, or neck can help some people achieve relatively quick pain relief. A frozen gel pack or wash cloth rinsed in cold water are other options. 


Caffeine: While you don’t want to become dependent on caffeine, it can give some people mild relief and even help with the absorption of over-the-counter and prescription drugs. 


Exercise: Routine workouts can be a highly effective part of pain management. Exercise eases stress, increases your sleep quality, and releases pain-fighting endorphins. 


Magnesium: Taking magnesium supplements regularly may help prevent migraines, but be sure to talk to your doctor before starting supplements. You can also get magnesium from dark green vegetables, whole grains, and nuts. 


Vitamin B2: Like magnesium, Vitamin B2 supplements may also help prevent migraines, so talk to your doctor about starting supplements. You can also find B2 in milk, cheese, fish, and chicken. 


Butterbur: People have used butterbur for migraine treatment for centuries. Some studies have found that the extract may reduce both the frequency and intensity of migraines.