Drugs and other medical interventions are effective at treating back pain, but there are also a lot of things you can do daily to get relief and prevent future aches. The following are six simple recommendations from our experts on back pain treatment in Orange Park, FL.
Keep Moving: When you’re hurting, moving around might not seem appealing. However, it’s better to stay limber than to allow yourself to become stiff. Even just walking around a little makes a difference, so do what’s comfortable for you.
Avoid Bed Rest: Similarly, avoid the temptation to lie down too much, as this can actually slow your recovery and increase your pain. Be as active as you can be.
Maintain Good Posture: Whether you’re standing or sitting, it’s important to keep your spine well-aligned. Make sure your work setup is ergonomic too.
Sleep Comfortably: An important part of pain management is getting high-quality sleep. It’s best to sleep on your back, but sleeping on your side is preferable to sleeping on your belly. If you’re a side sleeper, try tucking a pillow between your legs to keep your hips aligned.
Relax: Stress and general tension can contribute to back pain, so you should find a healthy way to loosen up. Massage and yoga are two great ways to work your muscles and ease your mind.
Consult a Doctor: If your soreness doesn’t go away after four weeks, you should see a doctor and learn about the various back pain treatments available. They will help you determine the right approach for relieving your pain so that you can carry on with your daily life uninhibited.