Every one of us has heard at some point that watching what we eat is important. We know that eating healthy reduces your risk of obesity, diabetes, strokes, heart disease, and much more. What you may not know, however, is that the way you eat can affect your chronic pain. Excess weight puts more pressure on your body, resulting in more pain, but it isn’t that simple. Even thin people who suffer from chronic pain can experience the negative impact of a poor diet.
Inflammation
Inflammation in the body is one of the biggest sources of chronic pain. If your diet is low in fruits and vegetables and high in sugar, fat, and salt, can exacerbate inflammation in the body. If you deal with joint or muscle pain, inflammation is bad news.
What Can You Do?
It can be challenging to cut unhealthy foods from your diet, but there are some small changes you can make. You don’t need to go on a strict diet, but adding fruits and vegetables and making other healthy swaps can go a long way towards managing your pain. It also helps to keep an eye on your sodium intake and drink lots of water.
If you are looking for a solution for your chronic pain, visit our pain management clinic in Jacksonville, FL. Our physicians are ready to provide you with a personalized, multi-faceted solution to your pain when you book your appointment today.
