Safely Exercising While Undergoing Arthritis Treatment in Orange Park, FL
Exercise can be quite helpful for people experiencing the symptoms of arthritis. However, anyone with arthritis should always talk to their doctor about their exercise plans and arthritis treatment in Orange Park, FL. A skilled physician who specializes in the medical and rehabilitation needs of people with arthritis working with a physical therapist can design an exercise plan for each patient.
Should People With Arthritis Exercise
Research has shown that exercise helps people with arthritis in many ways. Exercise reduces joint stiffness and pain and increases:
- Muscle Strength
- Cardiac Fitness
It can also help people with an improved sense of well-being and weight reduction, which can further improve some arthritis symptoms.
How Exercise Fits Into an Arthritis Treatment Plan
Exercise is one part of a comprehensive approach to arthritis treatment. Arthritis treatment plans may include:
- Rest and Relaxation
- Nutrition and Diet
Arthritis treatment may also include instruction on:
- Proper use of joints
- Ways to conserve energy
- Other pain relief methods
Best Types of Exercises for People with Arthritis
Range-of-motion exercises, like dance, help maintain optimum joint movement and relieve stiffness. They can also help maintain or increase flexibility.
Including strengthening exercises, like weight training, into arthritis treatments can help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.
Aerobic or endurance exercises, such as bicycle riding, help improve cardiovascular fitness, control weight, and improve the body’s overall function.