Chronic Pain Management in Orange Park, FL, and How Your Diet Can Help

Chronic pain tends to erode your enjoyment in life as that discomfort is ever-present. On the bright side, there are many treatments for pain management in Orange Park, FL, ranging from spinal manipulation to injections and stem cell therapy. However, something many people don’t think about is changing their diet. Yes, the food you eat can contribute to your pain. We invite you to consider these lifestyle changes as a way to manage your pain.

Obesity Is Associated with Pain

This is not a judgment; it is a medical fact. People with a body mass index of 30 or more are more likely to suffer from chronic pain. One explanation is that the extra weight burdens your bones and joints, causing discomfort. Associated with this is the suffering that comes from inflammation. Fat cells can release substances that result in inflammation and suffering.

Change Your Diet  and Decrease Your Pain

With this in mind, you can increase the amount of food in your diet that offers pain management. Include these in your eating plan:

  • Whole Grains
  • Beans, Nuts, & Seeds
  • Fish – Salmon, Sardines, & Mackerel
  • Poultry
  • Low-Fat Dairy Products
  • Vegetables
  • Fruit

Healthy eating leads to weight loss and inflammation reduction, easing pain, and increasing your enjoyment in life.